Hold. Not deep.

Squat within your limit. Feet about hip-width apart. Go down only as far as you can. No forcing. No pain. With time and consistency, your depth can improve. If your knees are sensitive: Don’t focus on repetitions. Hold the position instead. Even a few seconds counts. Slow. Controlled. Respect your body. Personal online training for active aging. Substack: https://lucilah.substack.com Mastodon: @grandmaonactive Contact for details.