use Physics to optimize your Training - vLog#2

In this video I give a more in depth explanation about my training routine. I explain a bit about how I try to apply physics in order to improve the effectiveness of my workout. Follow https://mastodon.social/@TheGymNerd for more stuff and micro blogging :) **Background Music:** + Habanera - Georges Bizet + You Spin me Round (Like a Record) - 3teeth