Impact work taken from Kata.

Impact work taken from Kata. 🥋 As with our other techniques (Kihon, kumite techniques) we should be adding impact work to various scenarios in Kata to fully train them, in addition to, of course, drilling with a partner. Forever punching and kicking thin air will only take you so far. The feedback you receive from striking a pad or bag teaches you very quickly about correct alignment etc. 🥋 Hokori Karate-Gi and selection of pads from @blitzsport #karate #shotokan #kata #martialarts