COUNTERATTACK DRILLS 📢 IMPROVE YOUR CHECK HOOK + CROSS 📋 The check hook is a […]

📌 COUNTERATTACK DRILLS 📢 IMPROVE YOUR CHECK HOOK + CROSS 📋 The check hook is a dynamic counterattack move that requires great coordinatio, timing, agility, balance and flexibility. In this drill we are using a simple old school method with the stick to improve range of movement and conditioning the boxer to move through a specific angle. #boxing #boxeo #counterattack #charlessalbox #boxeocubano