SPOSTAMENTI GAMBE

Footwork tips for fighting: •Don’t repeat the same movement or bouncing pattern. A good fighter will figure out your movement timing. •Stay light on the balls of your feet. •Stay grounded and overly don’t leave the floor during the small in between bounces. •Focus on bouncing with your knees and not your toes. •Give angles. More angles = harder to hit. •Footwork timing is just as important as striking timing. •Move different directions. Forward to back, side to side. Mix it up.