ALLENAMENTO : Potenziamento

Five minutes a day will literally reverse your age. Here’s the flow you see on screen: • Pump stretch – full-body opener. Hamstrings, spine, shoulders, wrists, hands. Wakes everything up. • Lizard reaches – deep into the hips, psoas, and cross-body lines. This is huge for back pain. • Deep squat twists – ankles, hips, thoracic spine, neck. This is posture medicine. • Crab pulses – shoulders, chest, core, glutes, wrists. Counteracts sitting. • Windshield wipers – spinal reset. Twist the junk out. Do this every day and you will move better, feel better, and look younger. Period. If you want a daily mobility routine + 1:1 coaching with kettlebells and bodyweight, comment PRIMAL and I’ll send you the details 🫡 #mobility #mobilitytraining #yoga