Stress Relief Yin Yoga to Relax and Calm Down - 20 min Yoga Stretches

"[Stress Relief Yin Yoga to Relax and Calm Down - 20 min Yoga Stretches](https://www.youtube.com/watch?v=nmoDV071G5k)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- Use this 20 minute Yin Yoga for anxiety and stress relief class to relax tension, calm down, and find peace. ❤️ Support me on Patreon ❤️ 👉 bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 bit.ly/krypateron Hi yogis and welcome to the Channel! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by a seated forward fold before moving into a wide legged child's pose. Stress and anxiety is common and yin yoga is a wonderful tool that can make a big difference for your mental health. If you are experiencing stress or anxiety I hope this 20 minute yin yoga s