Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress

"[Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress](https://www.youtube.com/watch?v=Cmx893-IgkY)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- Release anxiety & stress to find mental balance with this yoga nidra guided meditation! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace. Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the