Yin Yoga Stretch for Wrists and Hands - 10 min Wrist Pain Relief Yoga

"[Yin Yoga Stretch for Wrists and Hands - 10 min Wrist Pain Relief Yoga](https://www.youtube.com/watch?v=Cmx893-IgkY)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- Stretch your wrists and hands with this quick yin yoga routine! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron Hi yogis and welcome to this Channel! If you experience any sort of tension or pain in your wrists and hands, this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. This can contribute to discomfort in your wrists if you're not counteracting it with proper stretching & strengthening. These yin yoga poses, held for about 2 minutes each, are great to help with your asana practice, if you struggle with poses such as downward dog or plan