Upper Body Yin Yoga for Neck, Shoulders & Back - 30 min Full Class

A yin yoga sequence to release all tension and pain in your neck, shoulders & back! Hi yogis, This class is perfect for you if you experience any kind of pain or tension in your neck, shoulders, upper or lower back! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out the upper body area will help you to ease any stress away, leaving you with a feeling of increased range of motion and maybe even a happier mood! We begin in a seated position with some simple neck stretches. Next we work on opening the shoulders with melting heart / puppy pose, followed by eagle arms. Then we do caterpillar pose to stretch along the posterior chain (you spine). We end in savasana. You may need a block and a blanket for this class. What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses