Yin Yoga Poses for Quadriceps Stretching - 15 min Thighs & Hip Flexors

"[Yin Yoga Poses for Quadriceps Stretching - 15 min Thighs & Hip Flexors](https://www.youtube.com/watch?v=9J3O3UlTalg)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- A short yin-style yoga routine to stretch out our thighs, quads & hip flexors ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga + Affirmations Series 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Series 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! If you spend a lot of time sitting down during the day at the desk or in the car, this is the perfect class for you! It focuses on opening up the thighs, quads & hipflexors as well as a little bit into the hips & knee joints. In this sequence there are only two poses included: baby dragon, also called low lunge and a quad stretch. The quadriceps are big muscles at the front of the thighs that can get quite tight, especially for those sitting for