Inner Smile Guided Meditation for Happiness & Relaxation

"[Inner Smile Guided Meditation for Happiness & Relaxation](https://www.youtube.com/watch?v=kETa8xGIakw)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- A 10 min beginner-friendly mediation to release stress & cultivate happiness from within! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the floor, which makes it very suitable for beginners, or seated on a cushion. It aims to release any tension you might be holding in your abdomen, belly, face and jaw. In today's society, we're told to suck and hold in our bellies which can result in