Try This Yin Yoga Pose to Relieve Back Pain & Stiffness - 10 min Stretch

"[Try This Yin Yoga Pose to Relieve Back Pain & Stiffness - 10 min Stretch](https://www.youtube.com/watch?v=D7SEgwkptEA)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- A short 10 min yin yoga stretch for upper and lower back pain or tension! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This week I'm sharing with you a simple & short routine with just one yin yoga pose: a forward fold, also called 'Caterpillar'. It's been my favorite yin pose for the last few years, as it's both great to relief stress or anxiety fast AND to get rid of any upper back and lower back pain or tension. You can do this beginner friendly yin yoga class even if you have no prior yoga experience. No props necessary, and it is a great way for giving your spi