Easy 5 min Meditation & Breathing Exercise for Stress Relief

"[Easy 5 min Meditation & Breathing Exercise for Stress Relief](https://www.youtube.com/watch?v=5h3FIsS7F4Q)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- A 5 minute meditation that's great for stress and anxiety relief! ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a breathing exercise, that's great for beginners who never tried meditation before or those who think that are "not good" at meditating! It can be done as a morning meditation or an evening meditation. Once you get comfortable with the technique you can practice it on the go