10 min Yoga to Stretch & Strengthen - Slow Flow Flexibility & Strength

"[10 min Yoga to Stretch & Strengthen - Slow Flow Flexibility & Strength](https://www.youtube.com/watch?v=FfPgNJx7SHo)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) --- Get your body moving with this 10 min Slow Flow Yoga sequence! 🧘‍♀️ ❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron 💎 Yin Yoga Online Course 👉 https://bit.ly/krypateron 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome to the Channel! This is a short sequence that you can easily squeeze in to your every day routine. We focus on stretching and strengthening all major parts of the body and with regular practice you will definitely start to see improvement in your strength & flexibility! We begin in Downward-Facing Dog and end in a short seated meditation. Grab two blocks (or just use thick books!) and roll out your mat! ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet