Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back

"[Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back](https://www.youtube.com/watch?v=C160FG-s34w)" by [Kim Robinson Yoga](https://kimrobinsonyoga.com/) is licensed under [CC BY 3.0](https://creativecommons.org/licenses/by/3.0/legalcode) -- A beginner-friendly Yin Yoga class focusing on your hips, hamstrings and lower back. 💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron Hi yogis and welcome! These five poses will help you open up the hips, hamstrings and lower back and lead to an overall improved flexibility. This being a Yin Yoga practice, we will hold these passive poses for a few minutes each, without using muscular effort. While you hold a pose, do your best to relax and try not to fidget. You will want to have at least one block handy, though I recommend having two for extra support. If you have it available also gather a bolster and a blanket. There are 3 primary principles of Yin Yoga: