Hack your Brain with Powerlifting

👉Get Rust training from Let’s Get Rusty: https://letsgetrusty.com/start-with-tris I've spent my whole adult life chasing ergonomics tricks and hacks to solve my constant back problems and, most recently, terrible RSI. I was able to stave off problems for a long time with ergonomic keyboards and such, but it would always catch up with me eventually. Ten years ago I was testing out a posture brace for my back to alleviate some problems that I was having whilst sitting at my desk. A colleague who was a competitive weightlifter remarked that what I was doing was a waste of time, and that I needed to start lifting heavy weights instead. If only I had listened then I could have saved myself a great deal of suffering and money! I started exploring powerlifting 5 years ago, but fell back to bad habits because I didn't take it seriously. This year I started lifting regularly, and at the end of the summer rediscovered powerlifting. ❤️ If you would like to support what I do, I have set up a Pa