Art & creativity for mental health + mixed media self-portrait process - Nela's Art Chat #7

In today's episode of Nela's Art Chat I’m sharing the process of creating a mixed media self-portrait, and discuss how creativity and the arts can improve and help us maintain a healthy outlook on life, give meaning to our life, and help us deal with daily challenges and grief. I would love for more people to learn about this power of creativity that anyone can use in their life. Transcript, full art supplies list & resources I mentioned: https://neladunato.com/blog/art-creativity-mental-health-mixed-media-portrait-process/ More episodes of Nela's Art Chat: https://makertube.net/w/p/vTV5Ejba9NwLh3VGvGHj83 More of my art, design & articles: https://neladunato.com/