intro - Pump your abs challenge

Pump your abs challenge 😆 let´s start on Monday! #absChallenge #PumpYourAbs 4 + 1 weeks - week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball! #Fediverse only. i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed - i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆