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L-Sit on a floor and on parallettes

⏱ 5:20 🌐 makertube.net

Which way to do L-sit is correct? It´s explained differently in yoga and calisthenics workouts. But! It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

https://makertube.net/w/2iuVrckPferxtsY9vxZFUd
calisthenics yoga fitness l-sit strength
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