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Mel Robbins was in a 'toxic' place. She's now sharing the tools that got her out of it.

Mel Robbins tells Rachel that she was plagued by anxiety, trauma and “relentless self-hatred” when she was younger. Now she has a bestselling book (“The Let Them Theory”) and a massively successful podcast (“The Mel Robbins Podcast”). Her hope is that she can share the tools that have helped her better herself so that other people can improve their lives. To listen sponsor-free and support the show, sign up for Wild Card+ at plus.npr.org/wildcard