Sally Nugent shares clip training with her friend Nicky McBurney

Despite her busy schedule, BBC Breakfast's Sally Nugent keeps up a daily morning workout. The 54-year-old recently unveiled a glamorous new look, which reportedly drew a teasing comment from colleague Naga Munchetty, 51. Rising at 3.45am, Sally starts her day with a mini yoga session while waiting for the kettle, showing how her dedication to fitness keeps her looking radiant.