Unique breakfast choice helps dramatically drop five stone in just 18 months

A formerly overweight man managed to lose five stone in just over a year by eating three boiled eggs for breakfast every day.In a video shared to TikTok which has amassed more than 23million views, Ross Cotron claimed that the simple breakfast transformed his body in just 18 months.Now a certified fitness trainer, he once weighed nearly 19 stone at his heaviest-but says the breakfast staple was key to his success.