Doctor reveals foods he recommends to his patients who need to lose weight

A TV doctor has revealed the foods he recommends to his patients who need to lose weight - as they have 'natural Ozempic' qualities. Top of the list is eggs, which stimulate the same hunger-suppressing hormone that the blockbuster weight loss jabs trigger, according to Dr Amir Khan. Dr Khan said nuts like almonds, pistachios and walnuts, olive oil, and high fibre foods like oats, barley and whole wheat have the same effect.