Father-of-two, 46, shares his weight loss journey as he sheds 10 stone in a year

A music producer who struggled with his weight for years before developing sleep apnoea, high blood pressure and a curve in his spine has revealed he shed almost half his body weight in a year by practising yoga. Martin Fletcher, 46, from Liverpool, lost a mammoth 10st (63.5kg) after realising he was missing out on his two young daughters growing up as he ballooned to 24st 7lb, fuelled by late night meals and disrupted sleep.