NHS chiefs urge Britons to take five minute quiz to boost energy levels and mood

Millions of Britons could boost their mood and energy in just five minutes-all it takes is completing a quiz. Launched today by the NHS, it asks a range of questions about your approach to nutrition, movement, smoking and vaping, alcohol consumption, mental health and sleep. Depending on the answers, users receive an overall score out of 10, along with tailored advice and links to free NHS apps and tools which are designed to help increase the areas of their lifestyle which could be improved.