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Orangetheory's Sean Johnson shows Mail readers how to put together home workout
Orangetheory's Sean Johnson shows Mail readers how to put together a home workout that has 'more life in it'. He says including dynamic motion in exercises can help elevate the routine.
βhttps://www.dailymail.com/video/lifestyle/video-2919785/Video-Sean-Johnson-shows-Mail-readers-home-workout.html
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