🎬 dailymail.com dailymail.com
Neuroscientist reveals just 20 minutes of napping has several health benefits
Neuroscientist reveals just 20 minutes of napping has health benefits. Matthew Walker, a professor of neuroscience at the University of California, says all cycles of sleep are beneficial for health, but that naps should be no longer than 20 minutes.
↗https://www.dailymail.com/video/healthnews/video-2976665/Video-Neuroscientist-reveals-just-20-minutes-napping-health-benefits.html
Sleep
nap
health
benefits
20 minutes
neuroscientist
psychology
Matthew Walker
Diary of a CEO
napping
University of California
Indexiert von findnix.eu · Eigene Seite einreichen