England captain Ben Stokes praised his side for producing a "benchmark" performance that swept South Africa aside inside three days at Emirates Old Trafford.Stokes started his reign with four adrenaline-fuelled run chases against New Zealand and India before crashing back to earth with a thumping defeat by the Proteas at Lord's last week.England got themselves back to winning ways in Manchester, knocking over the tourists for 151 and 179 to triumph by an innings and 85 runs with two days to spar

England captain Ben Stokes praised his side for producing a "benchmark" performance that swept South Africa aside inside three days at Emirates Old Trafford.Stokes started his reign with four adrenaline-fuelled run chases against New Zealand and India before crashing back to earth with a thumping defeat by the Proteas at Lord's last week.England got themselves back to winning ways in Manchester, knocking over the tourists for 151 and 179 to triumph by an innings and 85 runs with two days to spare.