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Psychologist explains schemas and why we react rather than respond to triggers
Psychologist Gabby Goodier, who runs mental health and wellbeing online hub The Sage Society, explains what schemas are, and why we find it difficult to respond effectively to triggers rather than simply reacting to them.
↗https://www.dailymail.com/video/lifestyle/video-2526837/Video-Psychologist-explains-react-respond-triggers.html
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