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MAFS star Adam Nightingale reveals workout regime after 2.5 stone weight loss

⏱ 1:01 🌐 dailymail.com

MAFS star and former barber Adam Nightingale 33, has revealed his workout routine to achieve an incredible 2.5 stone transformation! Adam recently appeared on Married At First Sight where he tied the knot with Polly Sellman, 28, before their split.

↗https://www.dailymail.com/video/marriedatfirstsightuk/video-3295973/Video-MAFS-star-Adam-reveals-workout-regime-2-5st-weight-loss.html

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