I have been an insomniac for 30 years and have tried every 'cure' available. Here's my definitive 22-point guide to what really works, what definitely DOESN'T and 'miracle' trick that finally got me the sleep I so desperately needed | Daily Mail Online

Last Sunday evening my to-do list for the week loomed large like an assault course. Deadlines. A broken-down car to manage without. A black bin to find. An orthodontist appointment.