Menopause made me put on 3 stone and I didn't recognise myself in photos. says LISA SNOWDON. Here's the exact regime that helped me lose the weight - along with my brain fog and anxiety | Daily Mail Online

This morning I stood in my hot shower, cocooned by the steam. Then, I turned the temperature right down and stood for as long as I could bear in icy cold water, finally emerging into my warm bathroom.