π dailymail.co.uk
Cutting just 10 per cent of your daily calories could help you live longer, study suggests... and it's surprisingly easy to do | Daily Mail Online
Scientists say that cutting your daily calorie intake by around 10 to 15 per cent could improve heart health, blood sugar control and blood pressure, linked to a lower risk of age-related disease.
β https://www.dailymail.com/health/article-15807459/Cutting-just-10-cent-daily-calories-help-you-live-longer-study-suggests.html