Tamarind prawns with mushrooms, pak choi and bulgur wheat recipe

Hot, sweet-and-sour tamarind prawns work beautifully with mushrooms and pak choi in this easy traybake. Each serving provides 350 kcal, 26.4g protein, 53g carbohydrates (of which 16g sugars), 2g fat (of which 0.5g saturates), 7.5g fibre and 0.7g salt.