Slow-cooked tomato and fennel stew with pearl barley recipe

Pearl barley is seriously underrated. It makes a wonderful base for a stew and pairs well with the fennel and cannellini beans. This dish makes a lovely and light dinner. Each serving provides 496 kcal, 16g protein, 58g carbohydrates (of which 9g sugars), 18.5g fat (of which 2.5g saturates), 16g fibre and 2.5g salt.