π bbc.co.uk
Porridge with berries recipe
The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.
β https://www.bbc.co.uk/food/recipes/porridge_with_berries_50767