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How to tackle anxiety: Distractions - BBC Parents' Toolkit - BBC Bitesize
Clinical psychologist Dr Anna Colton explains the importance of distractions in tackling anxious thoughts.
↗ https://www.bbc.co.uk/bitesize/articles/zvbvsk7Clinical psychologist Dr Anna Colton explains the importance of distractions in tackling anxious thoughts.
↗ https://www.bbc.co.uk/bitesize/articles/zvbvsk7